Patient Resources
ILAPPS is here not only to support podiatric physicians but also to help you, our Illinois residents, understand and care for your feet and ankles.
Find a Podiatrist
ILAPPS is here not only to support podiatric physicians but also to help you, our Illinois residents, understand and care for your feet and ankles. Healthy feet are essential to balance, mobility, and overall wellness. With the right information, you can make confident choices about your care and know when it’s time to see a specialist.
Explore the resources below to learn more and take the first steps toward healthier feet.
Common Foot and Ankle Conditions:
Heel pain (plantar fasciitis):
A leading cause of discomfort, often linked to overuse or poor footwear.
Bunions and hammertoes:
Structural changes that may worsen over time without proper care.
Ankle sprains:
Injuries that require proper treatment to prevent long‑term instability.
Ingrown toenails or fungal infections:
Often easily treatable if managed early.
Diabetic foot problems:
Cuts, sores, or infections that need prompt attention to avoid complications.
Preventive Foot Care Tips:
- Wear shoes that fit well and provide proper support; avoid high heels or worn‑out footwear for extended periods.
- Keep your feet clean and dry to prevent infections; trim toenails straight across to avoid ingrown nails.
- Check your feet regularly for cuts, redness, or swelling, especially if you have diabetes or poor circulation.
- Stretch and strengthen your feet and ankles if you’re active or play sports to reduce the risk of injuries.
When to See a Podiatrist:
Don’t wait too long to get help. Contact a podiatrist if you notice:
- Pain that doesn’t improve after a few days of rest.
- Swelling, redness, or warmth around a joint.
- Wounds or sores that aren’t healing, particularly if you have diabetes.
- Numbness, tingling, or changes in skin color.
- Difficulty walking, instability, or recurring injuries.
FAQs
When should I see a podiatrist instead of my regular doctor?
See a podiatrist if you have foot or ankle pain, swelling, or a persistent issue that doesn’t improve after a few days. Podiatrists are specially trained to diagnose and treat these conditions.
Are foot problems really connected to overall health?
Yes. Conditions like diabetes, poor circulation, and arthritis often show their first signs in the feet. Regular foot exams can catch problems early and prevent serious complications.
What can I do at home to keep my feet healthy?
Wear supportive shoes, keep your feet clean and dry, trim toenails straight across, and check for cuts or blisters, especially if you have diabetes. If you notice anything unusual, contact a podiatrist.
Is it normal to have foot pain after being on my feet all day?
Mild soreness can be normal, but sharp or persistent pain, especially if it limits daily activities, is not. A podiatrist can help identify the cause and offer solutions.
Do I need a referral to see a podiatrist?
Most insurance plans do not require a referral but check with your provider to confirm coverage details.
How often should I replace my shoes?
Generally, every 300–500 miles of walking or running, or when the soles are worn out or no longer provide proper support.
What should I bring to my first appointment?
Bring your insurance card, a list of medications, and any relevant medical records or imaging results. Wearing or bringing the shoes you use most often can also help your podiatrist evaluate contributing factors.